10 minutes of light exercise

Exercise 10 minutes a day on sight, burn 20,000kCal more in a year, let time witness the charm of persistence by AGoodBot @botfactory

Exercise 10 minutes more every day, stick to it for a year and you may consume 20,000kCal more, 😍 Equivalent to 2kg of fat~👻 Reply [Random Exercise Challenge] to push an exercise video of about 10 minutes to you 🆒 If there is a movement or equipment you don't know how to do, I will try my best to answer it for you 😎 Record the total number of times to punch in the card 💪 Make a nice poster 💪 Step 1: Please choose whether you want to train in the gym or at home?